✨ Your result is…
“7 hours or more spent on procrastination daily”
Analysis & How to fix
You need more than just strategies and tactics.
It’s likely that your days are spent fire-fighting, merely handling the urgencies and emergencies of your life as they come, and not doing so well at “getting things handled,” or getting things done.
You probably can’t use strategic advantages, tactics & techniques that work for other people. You just don’t have the time, energy, or attention span to do the deep work you need to get yourself out of the situation you’re in (not the overthinking).
You may want to really learn how to clear your head and overcome the emotions that keep you from getting your work done.
See a more detailed interpretation
Time Cost of Procrastination test interpretation:
7 hours, up to under 8 hours – you likely jump from deadline to deadline, and spend more time than you would like dealing with “urgencies”you have not had a chance to deal with before they became problematic.
8 hours, up to under 9 hours – it’s likely that you’ve already compromised personal time you could have spent improving yourself across the areas of your life. Your health, relationships, or finances aren’t near what they could be.
9 hours, up to under 10 hours – have you checked for backlogs and delays recently? You may have left much more undone than you have been able to keep track of.
10 hours or more, up to under 12 hours – it’s likely that emotional, or unconscious reasons or beliefs are keeping you from tending to work you know you should be doing.
12 hours or more, up to under 18 hours – in case you have not noticed it yet, you spend at least half of every day not getting done what you are supposed to be getting done.
18 hours or more, up to under 19 hours – it’s likely you’re significantly compromising your health. Please consult with your medical doctor asap. Chances are, your lifestyle isn’t sustainable. This is urgent.
19 hours or more – while this isn’t personal medical advice, you’re likely to already be critically compromising your mental health. In case you haven’t noticed yet, this requires your attention now. Kindly see your medical doctor asap.
Make this call and appointment now.